Author Archives: admin

Younger people being diagnosed with Osteoarthritis The Arthritis Foundation reports that osteoarthritis in the knees is being diagnosed at younger ages than ever before.  In the 1990′s the average age for diagnosis was 69, that age has fallen to 56.  … Continue reading

Have a fun and safe Halloween!

Below are five tips to help you monitor the safety of your child as they participate in sports.  We hope you find these to be a helpful start in your efforts to prevent injuries. 1. Watch your kids and be … Continue reading

Back in the April issue of the IDEA Fitness Journal there was a great article about posture and we would like to pass on some of the information to you. Good posture is essential to improving and maintaining our functional … Continue reading